The Psychological Effect of Music: What to Play When Multitasking
aaamusic | On 22, Jun 2020
Around 71 percent of employees believe they’re more productive when they listen to music. If your employer doesn’t restrict music playing, you likely enjoy working to a soundtrack as well.
Did you know that different types of music have different types of psychological effects? Different music genres can affect your emotions, thoughts, and even your health.
Multi-tasking can be taxing on both the body and the mind. Keep reading for tips on the best music you can listen to while multi-tasking on and off the job.
Music for Productivity
Studies show that having music in the background can make you more productive when completing one or more tasks. Listening while paying attention to something else can increase your cognitive ability.
Try listening to some good background songs without any lyrics, like classical upbeat music. Sometimes the words you listen to can disrupt your focus and split it between comprehending the lyrics and your task at hand.
When searching for songs, try royalty-free corporate music playlists. These often have no lyrics and come in a wide selection of genres and styles.
Music for Calm Psychological Effect
If multi-tasking stresses you out, well, welcome to the club. Luckily, there’s a way to trick your brain into calming down while completing even the most demanding tasks.
It’s been known for a long time that music can reduce and relieve stress. Some sounds can soothe your nervous system, which results in an overall calmness.
Try listening to new age meditation music while working if you get stressed easily. Adapted from Japanese meditation music, the soothing sounds are practically made to help you feel calm and centered.
Even relaxing noises like trickling water and ocean waves can calm you during stressful work. Look for music playlists that are used in salons and spas, as they are tailored to the fraught mind.
Music for Motivation
Everyone feels a little under-motivated from time to time. Whether it’s caused by burnout, a bad mood, or problems at home, a lack of motivation can kill your momentum in the workplace and around the house.
Just as you may listen to certain songs during your workout, you can listen to different music genres to boost your performance while working or completing tasks around the house.
Studies show that listening to fast-paced music can increase your performance. This is especially true for those who have a physically demanding task to complete.
Try looking for workout playlists online when searching for fast-paced music.
Take Care of Yourself!
The most important part of multi-tasking is taking care of yourself. It’s easy to forget your well-being when you’re focused on completing a task.
The best way to stay fresh is to take breaks. Research suggests that stepping away from your tasks for a short break can increase your productivity.
If you can’t physically step away, focus on something else to take your mind off the task at hand. Find the best bingo sites with Bingo Scanner, read a chapter of your favorite book, or check on your loved ones for a good break.
Face the Music
Whether it’s a boring desk job, a laborious workday, or chores around the house, multi-tasking and music go hand-in-hand. Remember to reflect on your mood often and take breaks to check-in with yourself.
With these tips, you should be the best multi-tasker around! Interested in learning more? Check out more of our blog today.